Emotional Eating and Food Freedom: Understanding Why You Reach for Food When Stressed

 Emotional Eating and Food Freedom: Understanding Why You Reach for Food When Stressed
  • Dec 08, 2026 07:00 PM – Dec 08, 2026 07:00 PM Eastern time

If you find yourself reaching for food after a stressful day and then feeling guilty about it, this class is for you. We’ll make space to understand what’s happening with curiosity, not judgment.

Together, we’ll explore how stress and emotions can shape your eating patterns, and how to notice what you’re feeling before you reach for food. You’ll leave with a few gentle ways to check in with yourself and respond to your needs with more compassion.

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General Admission
Free
Total$0.00

Meet Laurie

 
I am a loving, calming presence who welcomes women with open arms and creates a safe space where they feel heard, supported, and fully accepted.

I coach busy, stressed-out moms to break free from the patterns that hold them back from feeling confident and secure, wherever they are in their healing journey.
Many of the women I work with carry emotional eating, negative self-talk, people-pleasing, nervous system dysregulation, and disconnection from their body's cues. Real change starts with feeling safe in your body.

Through somatic healing, essential oils, and a compassionate, whole-person approach, I help women become calmer and more grounded so they build trust in themselves, reconnect with their body's wisdom, and create lasting change.

My passion is supporting busy, stressed-out professional moms between 40 and 60 who are ready to break free from old patterns and step fully into the life they know is possible for them.

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