You want to enjoy your food guilt-free, but you can’t stop obsessing about your body and your weight. If you’re feeling overwhelmed, exhausted, or disconnected from your own well-being, you’re not alone. True healing begins when you take a moment to tune into yourself—body, mind, spirit, and emotions.

Hi, I'm Laurie!
Holistic Wellness Coach
Certified Aroma Freedom Technique Practitioner
Certified Transformative Touch Practitioner
Certified GeoLove Healing Practitioner
 
Welcome, I’m so glad you’re here. 

I used to feel overwhelmed by my relationship with food and my body. As a Dietitian I knew all about making healthy choices, but when I was feeling stressed and overwhelmed about life, I went on autopilot and ate more than I needed, even when I wasn’t hungry in the first place. I was supposed to be helping my patients enjoy a healthy relationship with food, and I wasn’t even able to do it myself. I felt confused and embarrassed about it and didn’t know what to do.
 
During a professional training I experienced a unique way to tune into my body and get to the root of my emotional eating. I was blown away by how light and free I felt afterwards.  That shift changed everything. I learned how to set goals without disrupting my emotions, and I began seeing real, sustainable changes in how I felt and what I accomplished. I was excited to learn more about this simple process and share my breakthroughs with others.
 
Now I help people who are ready to transform their relationship with food—without strict diets that are impossible to sustain. Whether you want to reduce food cravings, love the body you’re in, or just feel more peace and calm about your relationship with food, you don’t have to figure it out alone.
 
If that’s you, get in touch—I’d love to help.

My Approach
I believe that when we heal ourselves, we heal our families, our communities, and the world. My work is rooted in:
 
✔ Somatic Healing & Transformative Touch – Bringing awareness to your body and releasing stored tension that can lead to compulsive overeating
✔ Aroma Freedom Technique – Harnessing the power of scent and intention to clear away negative thoughts, limiting beliefs, and emotional blocks. These can often hold us back from maintaining healthy habits and living a full, vibrant life.
✔ Energy Healing – Restoring balance and harmony within your body’s natural rhythms
✔ Nature, Music & Meditation – Gentle, soul-nourishing tools to support your journey






Feel Your Best with Weekly Wellness Tips
Life can feel busy, but taking care of yourself doesn't have to be complicated.
 
 
With Weekly Wellness Tips, you’ll get:
  • Quick, actionable steps to help you feel better every day.
  • Ideas tailored to keep you healthy and balanced all year long.
  • Simple ways to create habits without overhauling your routine.
The body tells the truth. 
~Ilana Rubenfeld, Author of The Listening Hand
Ways I Can Support You


COACHING
Explore personalized offerings designed to support your healing journey—whether you need stress relief, a deeper connection with your body, a healthier relationship with food, or a fresh path forward.




CLASSES
Join us to as we cover a variety of topics that can support your journey toward emotional freedom, balance, and renewal.





TRANSFORMATIVE TOUCH
Experience a gentle, body-centered approach that helps you reconnect with yourself on a deeper level. Through mindful, supportive touch and guided awareness, it creates a safe space for your nervous system to settle, allowing stored stress, tension, and emotional patterns to naturally release. Rather than “fixing” anything, Transformative Touch supports your body’s innate ability to heal—helping you feel more grounded, present, and at ease in your own skin.





What Others are Saying...
"You're the best thing that has happened to me in quite some time. I'm not as "stuck" as I was previously and I don't have as much muscle pain."
The Aroma Freedom Technique is a process for releasing the negative thoughts, feelings, and memories that hold us back from living a full life and achieving our dreams. 
~Dr. Benjamin Perkus, Author of Aroma Freedom:
Break Through To Your New Life With Aroma And Neuroscience