Stress Relief You Can Use Today: Easy Practices for Busy Women Who Need a Reset

 Stress Relief You Can Use Today: Easy Practices for Busy Women Who Need a Reset
  • Oct 06, 2026 12:00 PM – Oct 06, 2026 12:30 PM Eastern time
When stress shows up in tight shoulders, racing thoughts, or that familiar pull toward emotional eating, your body is sending clear signals. 

This interactive class focuses on quick, doable ways to listen and respond, even in the middle of a busy day. You will discover and experience how small pauses can help regulate your nervous system, ease reactivity, and create more space for the calm and connection you long for. 

Come as you are and leave with tools that feel supportive rather than overwhelming.

Registration for this event has closed.

Meet Laurie

 
I am a loving, calming presence who welcomes women with open arms and creates a safe space where they feel heard, supported, and fully accepted.

I coach busy, stressed-out moms to break free from the patterns that hold them back from feeling confident and secure, wherever they are in their healing journey.
Many of the women I work with carry emotional eating, negative self-talk, people-pleasing, nervous system dysregulation, and disconnection from their body's cues. Real change starts with feeling safe in your body.

Through somatic healing, essential oils, and a compassionate, whole-person approach, I help women become calmer and more grounded so they build trust in themselves, reconnect with their body's wisdom, and create lasting change.

My passion is supporting busy, stressed-out professional moms between 40 and 60 who are ready to break free from old patterns and step fully into the life they know is possible for them.

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