Registration Confirmed
You're In. Your Seat Is Saved.
Thank you for saying yes to yourself. I'm so glad you'll be joining me for Understanding Why You Reach for Food When Stressed, a compassionate look at the emotional patterns behind stress eating.
Your Class Details
Save these details so you can settle in and be fully present.
Date
Tuesday, December 1, 2026
Time
7:00 pm Eastern
Where
Online – link in your email
What Happens Next
Three simple steps. Nothing to prepare, nothing to perfect.
Check Your Email
Your confirmation and class link are on their way. If you don't see them in a few minutes, peek in your spam or promotions folder.
Save the Date
Add Tuesday, December 1 at 7 pm Eastern to your calendar now. A gentle reminder will arrive before we gather.
Come As You Are
Grab a cozy drink and a quiet corner if you can. Camera on or off, you are welcome exactly as you are.
Before We Gather
If you'd like, let's explore a few gentle questions this week. There are no right answers. This is simply a chance to get curious instead of critical.
Tuning into your body gets you out of your head.
✿ When do I find myself reaching for food when I'm not hungry?
✿ What was I feeling just before that moment?
✿ What might my body be asking for instead?
✿ How would I speak to a friend who felt this way?
A Note From Laurie
If you've ever asked yourself, “Why can't I stop eating when I know better?” I hear you. You're not broken, and this has never been about willpower.
Together, we'll look at what's really happening beneath the surface with compassion and curiosity, so you can start to soften those patterns without shame or restriction. Emotions are like waves, and waves don't last forever.
I can't wait to see you on December 1. You can do this.
With warmth, Laurie
