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You want to enjoy your food guilt-free, but you can’t stop obsessing about your body and your weight. If you’re feeling overwhelmed, exhausted, or disconnected from your own well-being, you’re not alone. True healing begins when you take a moment to tune into yourself—body, mind, spirit, and emotions.

Hi, I'm Laurie
Somatic Therapy Practitioner
 
Welcome, I’m so glad you’re here. If you experience anxiety that often leads to emotional eating, you’re in the right place. As a somatic therapy practitioner, I’m dedicated to helping women like you tune into your body, reconnect with your inner wisdom, release painful memories, and embrace a life of true balance and vitality.

Through a blend of holistic healing modalities—including mindful movement, energy work, essential oils, and nature-based practices—I gently guide you back home to yourself.

Whether you're feeling disconnected, overwhelmed, or simply ready for something more, our work together creates space for deep, lasting transformation—so you can enjoy your food guilt-free and  live with clarity, confidence, and ease.

My Approach
I believe that when we heal ourselves, we heal our families, our communities, and the world. My work is rooted in:
 
✔ Somatic Healing & Transformative Touch â€“ Bringing awareness to your body and releasing stored tension that can lead to compulsive overeating
✔ Aroma Freedom Technique â€“ Harnessing the power of scent and intention to clear away negative thoughts, limiting beliefs, and emotional blocks. These can often hold us back from maintaining healthy habits and living a full, vibrant life.
✔ Energy Healing â€“ Restoring balance and harmony within your body’s natural rhythms
✔ Nature, Music & Meditation â€“ Gentle, soul-nourishing tools to support your journey






Feel Your Best with Weekly Wellness Tips
Life can feel busy, but taking care of yourself doesn't have to be complicated.
 
 
With Weekly Wellness Tips, you’ll get:
  • Quick, actionable steps to help you feel better every day.
  • Ideas tailored to keep you healthy and balanced all year long.
  • Simple ways to create habits without overhauling your routine.
The body tells the truth. 
~Ilana Rubenfeld, Author of The Listening Hand
Ways I Can Support You


VIEW MY SERVICES
Explore personalized offerings designed to support your healing journey—whether you need stress relief, a deeper connection with your body, or a fresh path forward.



BOOK A FREE CALL
Let’s connect one-on-one to discuss where you are, what you need, and how somatic therapy can support your next step toward emotional freedom, balance, and renewal.




JOIN THE 14 DAY RESET
Experience a comprehensive, holistic reset that helps you fill in the nutritional gaps that cause cravings, restore energy, and realign with your body’s natural rhythms—one mindful day at a time.



What Others are Saying...


"Laurie, I am so glad that I asked you to help me with these intentions. The fear that was in me left while I was speaking to you and the healing itself was very pleasant considering the traumas I was working on clearing. I'm not afraid to continue working on myself as this healing was delivered in a way that made me feel so safe and cared for. You have such good energy - I can't describe how calming you are well enough."
The Aroma Freedom Technique is a process for releasing the negative thoughts, feelings, and memories that hold us back from living a full life and achieving our dreams. 
~Dr. Benjamin Perkus, Author of Aroma Freedom:
Break Through To Your New Life With Aroma And Neuroscience