Live Class · Tuesday, November 3, 2026 · 7 pm EST
Releasing the Inner Critic
How to speak to yourself with kindness instead of criticism, so you can stop the self-judgment and build steady, lasting confidence.
Save My SeatDoes the voice in your head sound like this?
You show up for everyone. Your family, your work, the endless to-do list. And then, at the end of the day, the quiet voice starts:
If you've ever spoken to yourself in a way you would never speak to someone you love, I hear you. You are not broken, and you are not alone.
That inner critic isn't the truth about who you are. It's a pattern, and patterns can gently change.
“I know what to do, so why can't I do it?”
“What's wrong with me?”
“I should be further along by now.”
“Will I ever be able to change?”
What We'll Explore Together
Let's look at what's really happening beneath the surface, with compassion and curiosity instead of pressure.
Recognize the Inner Critic
Learn to notice negative self-talk, perfectionism, and people-pleasing as they happen, so they lose their grip on you.
Understand Where It Comes From
Explore why that harsh voice developed and how stress and exhaustion make it louder. The body tells the truth.
Practice Gentle Mindset Shifts
Simple, doable ways to speak to yourself with kindness, even on the busiest days, so self-trust can grow.
What You'll Walk Away With
- A clear way to catch self-judgment before it spirals
- Kind, grounded phrases to replace the critical voice
- A simple body-based practice to calm your mind in the moment
- More confidence and self-trust that doesn't depend on being perfect
- A sense of relief: you can do this, one small step at a time
Hi, I'm Laurie. I help busy, stressed-out moms break free from the patterns that hold them back. In this class, I'll be right there with you, listening, guiding, and helping you understand what's really going on beneath the surface. You are safe here.
Reserve Your Spot
Releasing the Inner Critic
Tuesday, November 3, 2026 · 7 pm EST
You've spent so long caring for everyone else. Give yourself one evening to learn a kinder way to talk to the woman who matters most: you. Energy flows where attention goes.