Live Class • Tuesday, November 3, 2026 • 7 pm EST

Releasing the Inner Critic

How to speak to yourself with kindness instead of criticism. Gentle mindset shifts for busy moms who are ready to stop the self-judgment and build steady, quiet confidence.

Save My Seat What We'll Cover

Does This Voice Sound Familiar?

You'd never speak to a friend the way you speak to yourself. Yet when you're tired, stretched thin, and holding everything together for everyone else, that inner voice can get loud.

“I'm so stupid”

“What's wrong with me?”

“I shouldn't have said that”

If you've heard yourself say any of these, I hear you. Nothing is wrong with you. That critical voice learned to show up for a reason, and it can learn a softer way. Let's explore it together.

What We'll Explore Together

A warm, judgment-free hour designed for women who are tired of being hard on themselves.

1

Meet Your Inner Critic

Let's look at where that harsh voice comes from, why it tries to protect you, and how perfectionism and people-pleasing keep it running.

2

Tune Into Your Body

The body tells the truth. You'll learn to notice how self-judgment feels physically, and how tuning into your body gets you out of your head.

3

Practice Kinder Words

Simple, gentle phrases and mindset shifts you can use in real moments, so self-compassion becomes something you live, not just something you know.

Laurie Elian

You'll Walk Away With…

  • A clearer understanding of why you're so hard on yourself
  • Gentle ways to catch negative self-talk before it spirals
  • Kind, grounding phrases to use when you feel like you're failing
  • A softer starting point for building self-trust and steady confidence
  • A renewed sense of hope that change is possible for you

“Hi, I'm Laurie. I help busy, stressed-out moms break free from the patterns that hold them back. I've learned that real change doesn't come from pushing harder. It comes from compassion and curiosity. Energy flows where attention goes, and I'd love to help you turn your attention toward kindness.”

Questions You Might Have

I'm listening. Here are a few answers to help you decide.

Who is this class for?
This class is for busy moms who take care of everyone else, feel stuck in patterns they can't seem to break, and are tired of beating themselves up. Wherever you are in your healing journey, you're welcome here.
When is it?
Tuesday, November 3, 2026 at 7 pm EST.
I'm overwhelmed already. Will this add more to my plate?
I hear you. This class is designed to lighten your load, not add to it. Everything we cover is simple and gentle, and you can use it in the middle of a busy day.
Do I have to share anything personal?
Not at all. You are safe to simply listen and take in what feels helpful. Sharing is always optional.

Tuesday, November 3, 2026 • 7 pm EST

Save Your Seat

You deserve the same kindness you give everyone else. Join me for Releasing the Inner Critic and take a gentle first step toward speaking to yourself with care. You can do this.