Your Seat Is Saved
Thank you for registering for Understanding Why You Reach for Food When Stressed. I'm so glad you're joining me. This is a gentle, judgment-free space, and you belong here.
A Note From Laurie
Saying yes to this class is an act of care for yourself, and I don't take that lightly. So many of us are the ones holding everything together for everyone else. Taking an hour just for you matters.
On December 1st, we'll look at the emotional patterns behind stress eating with curiosity instead of judgment. Nothing is wrong with you. Let's explore what's really going on beneath the surface, together.
I'm listening, and I can't wait to see you there.
~ Laurie
What Happens Next
Here are three simple steps so you're ready when class begins.
Check Your Email
Your confirmation and class access details are on their way. If you don't see them in a few minutes, peek in your spam or promotions folder.
Save the Date
Add Tuesday, December 1, 2026 at 7 pm EST to your calendar so this time is protected just for you.
Create a Cozy Space
Find a quiet spot, grab a warm drink and a journal. Tuning into your body gets you out of your head, so come as you are.
A Little Something to Read Before Class
If you'd like to warm up to our conversation, my December 1st blog post is a gentle place to start. It explores why reaching for food when you're stressed is a pattern, not a personal failing.
“Emotions are like waves, and waves don't last forever.”
See you December 1st • You can do this
Questions before class? Reach out anytime at laurie@laurieelian.com.
